We have very often heard people saying that Attitude is how one shapes his or her life. Now what exactly is Attitude? Attitude is basically how one assesses on factors like people, objects, issues or events. They could either be positive or negative, that depends on how one views the situation. Based on researches, it has been understood that there are several components that makes up a person's attitude. The components could be like for example, an emotional component where based on your emotions is how a situation or person is being valued. Another component is the cognitive component where in it is based on your thoughts and believes of the subject. And the last component is the behavioral component and this is one important component as it influences our behaviour. Attitudes that influence or behaviors could also include the explicit and implicit. Explicit attitude are those that e are constantly aware and influence our thoughts and believes. The Implicit attitude is something that is unconscious, but it could also influence your behavior.
A positive attitude is important for ensuring that you have a fulfilling and enjoyable life. Building a positive attitude will make it easier for you to recognize and reflect on positive emotions as you experience them. You will also start reframing negative emotions in the moment that they begin to occur. Taking time for yourself and cultivating relationships are important components of building a positive attitude.
Having a positive attitude will help you experience plenty of positive emotions.
Research suggests that stress and other negative emotions can contribute to health issues such as coronary heart disease. Replacing negative emotions with positive ones can improve your overall well-being.
Attitude does not emerge from what happens to you, but instead from how you decide to interpret what happens to you..
